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Teaching
Creative, Rest, & Meditation Practices
My creative work owes a debt of gratitude to Tracee Stanley, Dr. Chanti Tacoronte-Perez, Octavia Raheem, and Liz Arch, and the rest, creativity, and movement teachings they've shared with me.
I share free guided practices on SoundCloud. The practices stem from my study of yoga nidra and meditation in the lineage of the Himalayan Tradition.
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